Losing Weight Is Not
Always Easy But It Can Be Simple. Follow The Protocol

It’s about much more than losing weight.
It’s about how to lose it and keep it off.

Slimming Down is More than a Matter of Beauty…

It’s a Matter of Health

The Ideal Protein Weight Loss Protocol is a medically developed weight loss method with a balanced weight maintenance plan built right in. The four phase diet protocol is a journey of hope and enthusiasm with two core components – weight loss and weight maintenance via lifestyle change.

Here’s a small sample of some of Ideal Protein’s key benefits:

  • A food program which includes a wide variety of spicy, sweet and salty gourmet foods;
  • Sensible, gimmick free weight loss with a smarter eating education;
  • Losing weight can provide significant health benefits for high blood pressure, cholesterol and type 2 diabetics;
  • Expert guidance and professional support under the tutelage of your personal weight loss coach;
  • The Ideal Protein Weight Loss Method has a beginning, a middle and an end!
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Achieve Your Weight Loss Goals

The four phases of the Ideal Protein Protocol are designed to help you set, achieve and maintain your weight loss goals…
weight loss phase 1

Phase 1

Achieving 100% of your weight loss results through a safe ketogenic diet.

phase 2 Weight loss

Phase 2

Learning the fundamentals of food and how it impacts your body.

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Phase 3

Focusing on developing smarter eating habits and better lifestyle living!

phase 4 weight loss

Phase 4

Maintaining your Ideal Weight and the new you! The Ideal You!

Call Us Today For A Free Consultation!

Success Stories

See why clients say we’re the best in town!

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Weight loss success story michelle
Weight loss success story Lindey
Weight loss success story Paul

Watch Kara & Wil’s amazing Journey

Kara & Wil

I think the fact that we did the whole journey together was not only a motivator because we were both losing weight, but it made just that much more special.
Weight loss success story  Kara and Wil

Watch Kara & Wil’s amazing Journey

Ideal Protein, a Ketogenic Protocol

A Medically Developed Ketogenic Weight Loss and Weight Management Protocol

Losing weight can be a challenge, but the process of weight loss is simple. 

The Ideal Protein Ketogenic Weight Loss Protocol is a medically developed 4 phase protocol containing 2 key components – weight loss and a healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course.

Introduction to the Fundamentals of the
Ideal Protein Protocol

Call Us Today At (515) 233-2225

How much can Ideal Protein cost?

Losing weight and learning how to keep it off means investing in yourself.

While on the Protocol, you will learn how to eat smarter and make healthier choices. The results can include better eating habits for you and your family while reducing the amount of money spent on unhealthy food options.

This is why for many, redirecting average food expenses to different, healthier options results in the protocol being neutral in cost. Are you worth this investment? Find out more by watching “The Value of Health”.

What to Expect From
Your Ideal Protein Experience

One-on-one coaching throughout your Ideal Protein journey
  • A personalized approach to setting your weight loss goals based on your individual health profile
  • Gain a fundamental knowledge of nutrition and how your body gains and loses weight
  • Online tools and ongoing support to maximize your success
  • Easy to prepare, affordable delicious food and keto recipes
  • Lifestyle education, coaching and guidance to help you sustain your Ideal Weight
Diet More is always less

In Dieting, More Is Always Less

The secret to long term weight loss is eating a healthy balance of proteins, carbs and fats.

The body needs all three to be in perfect balance, and you’ll be eating 4-6 small healthy meals daily.

Many of our clients are surprised because they’re actually eating more food than normal- yet they rapidly lose inches and extra pounds.

 Discover Your Best Weight

Our coaches will help you meet each and every one of your goals!

The Myth Of

Healthy Foods

You Won’t Gain Weight By Eating a Balanced Diet… But You Won’t Lose Any Either

Who We Are

Dedicated to Better Health & Fitness in Ames, IA

Healthy weight equals healthier life!

Serving the Area since 19xx and located in the heart of Ames, the leading health professionals at Chiropractic Massage and Weight Loss are dedicated to helping you achieve your weight loss objectives.

Patients seeking treatment at our office are assured of receiving only the finest quality care through the use of modern technology. Dr. Dean Bridges, and the entire staff have a genuine concern for your well-being!

If you are new to our website, please feel free to discover and learn about our Ideal Protein Weight Loss Method. However, if you are interested in starting your journey towards a healthier weight, please feel free to call our office for a consultation and analysis.

Yours In Life and Good Health,

Dr. Dean Bridges

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Calculate Your Ideal Weight

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Choose Your Weight Loss Program

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Enjoy Your Perfect Fit Body

IdealSmart is the Technology Companion to the Ideal Protein Protocol

IdealSmart is a personalized Lifestyle Building assistant designed to help you achieve your weight loss goals while on the weight loss phases of the Ideal Protein Protocol.

After you’ve accomplished your weight loss results, IdealSmart helps you maintain the “Ideal You” with smarter lifestyle living tools and support.

Meet with a Coach

Meet with our dedicated coaches to discuss how the Ideal Protein Weight Loss Method can help meet your weight loss or medical goals.

We will explain how the Ideal Protein Weight Loss Method works and the benefits seen by completing the simple four phases.

Clients who suffer with many different conditions, such as type II diabetes, pre-diabetes, high cholesterol, high blood pressure and fatigue, may benefit from the Ideal Protein Weight Loss Method.

Dr. Dean Bridges

Dr. Dean Bridges

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Weight loss success story

“I reached enough weight lost that I could get off the CPAP machine and I sleep better than I have my entire life and I find that to be a really wonderful thing.”

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Call Us Today For A Free Quote (515) 233-2225

Frequently Asked Questions

Q 1

What is Ideal Protein?

The Ideal Protein Protocol is a medically developed 4 phase weight loss and weight management protocol containing 2 key components – weight loss and a healthier lifestyle education so that you are empowered to sustain your weight loss results over your life course.

q 2

How does Ideal Protein diet work?

The four phases of the Ideal Protein Protocol are designed to help you set, achieve and maintain your weight loss goals. During the weight loss phases of the Protocol, we limit carbohydrate intake to encourage the body to turn to its fat stores for energy. By eating Ideal Protein foods, the Protocol helps to sustain muscle mass while teaching you how to develop smarter eating habits and lifestyle choices, to help maintain your weight after weight loss is achieved.

q 3

Is Ideal Protein a ketogenic diet?

Yes, it is. A Ketogenic diet is quite simply any diet that forces the body into a process called ketosis, whereby fats are burned instead of carbohydrates for use as energy. For more information, visit idealprotein.com.